Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/