Poems coming home from school are a great resource for families. Learn the poem together and play around with altering it. Feed in facts - "I have a little reptile..", and your child's own knowledge - "I have a great big dog..."
Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.
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