3 day military diet or 3 day diet is one of the effective diet of losing pounds a short time. You must eat just what is listed. Nothing more, nothing less. You'll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly. It's a completely safe and healthy diet! And it really works.
Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.:
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