The secret to true happiness according to Shiva Rea? Ditch the word work! And that's not all ... | Fit Bottomed Zen

The secret to true happiness according to Shiva Rea? Ditch the word work! And that's not all ... | Fit Bottomed Zen

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Beautiful lunar flow from Shiva Rea; more arty than instructional, but totally inspiring none the less!
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Shiva Rea's Dancing Warrior,  one of my favorite yoga songs & video clips.

Shiva Rea's Dancing Warrior, one of my favorite yoga songs & video clips.

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Heart Salutation with Shiva Rea. Shiva is one of my favorite yoga instructors!
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Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and International Yoga Day.

Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and International Yoga Day.

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“I understood that the attachment to myself and my image … was actually taking me away from my self, away from this wonderful opportunity to just sit, just breathe, just feel the warm animal of my body, just feel the soft, sultry heat of June. The density of my attachment was making it impossible for me to have a truly satisfying experience of life in my body just as it was in the moment. When under the sway of this obsession, my mind’s attention was always in the fantasized future, or the…

“I understood that the attachment to myself and my image … was actually taking me away from my self, away from this wonderful opportunity to just sit, just breathe, just feel the warm animal of my body, just feel the soft, sultry heat of June. The density of my attachment was making it impossible for me to have a truly satisfying experience of life in my body just as it was in the moment. When under the sway of this obsession, my mind’s attention was always in the fantasized future, or the…

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