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from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

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Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

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How to get rid of shin splints in as little as 48 hours. This worked for me, so I thought I'd make a quick-guide to help others!

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How To Treat Shin Splints “Correctly” And Get LASTING Relief… #shinsplint #shinsplints #whatareshinsplints #howtogetridofshinsplints #shinsplintstreatment #shinsplintstretches #shinsplintssymptoms #shinsplintsstretches #shinsplintscure #howtotreatshinsplints

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