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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Can't wait to watch the Olympic Games this summer, especially that marathon coverage

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

i'm into the stability ball, the more i understand it and try. Shalane Flanagan & Kara Goucher: Innovations in Core Training - Nissan: Innovation for Endurance

The three-time Olympian and American's shares her marathon secrets. - Shape.com

Shalane Flanagan's Tips for Going the Distance

Half Training Marathon Marathon Healthy Technology Running Superstar Shalane Flanagan's Tips for Going the Distance

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Eat+Like+A+Marathoner:+Nutrition+On+The+Run+With+Olympian+Shalane+Flanagan

Eat Like A Marathoner: Nutrition On The Run With Olympian Shalane Flanagan

Olympic medalist and elite marathoner Shalane Flanagan is adding cookbook author to her resume. Before the Boston Marathon, she talked to us about healthy fats and good eats.

"heart strong"

This is also in a song. but I love this quote and want to get "head up, heart strong" tattoed somewhere! Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

These race day oats can be prepared at home or on the go—the perfect breakfast to power your race. Plus they are Olympian approved.

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

Road to Rio: Marathoners Shalane Flanagan and Amy Cragg

Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.

Shalane Flanagan 2008 Olympics

Shalane Flanagan's Tips for Going the Distance

Photo by our recipe tester, Megan Scott, from Joy of Cooking.

Superhero Muffins