Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

15-Minute Boxing Workout You Can Do At Home | Class FitSugar///////// JUST DID IT AND ITS AMAZING AND HARD (for me) I TOTALLY RECOMMEND IT IM POURING SWEAT BABY!!!!!!!!!!!!

15-Minute Boxing Workout You Can Do At Home | Class FitSugar///////// JUST DID IT AND ITS AMAZING AND HARD (for me) I TOTALLY RECOMMEND IT IM POURING SWEAT BABY!!!!!!!!!!!!

Round 2: Heavy-Bag Work | This Boxing Workout Will Get You in the Best Shape of Your Life | Men's Journal

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 2: Heavy-Bag Work | This Boxing Workout Will Get You in the Best Shape of Your Life | Men's Journal

Boxing Your Way to Sexier Arms and Legs #womensboxingworkout #armexercises #legexercises

Boxing Your Way to Sexier Arms & Legs

Boxing Your Way to Sexier Arms and Legs #womensboxingworkout #armexercises #legexercises

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

Get a Knockout Body with Kickboxing Fusion

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

Boxing strikes.  Gotta get better at those hooks and uppercuts. My cross is killer tho.

Boxing strikes. Gotta get better at those hooks and uppercuts. My cross is killer tho.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

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