Siddur Live is a nice site for learning the Shabbat prayers and melodies, and includes Hebrew and transliterations in English. For more Hebrew resources check out the Resources page of www.holylanguage.com!
If Satan can distract you by keeping you busy, he will. His desire is to make us so busy we "can't" spend time with God. He wants us so stressed, we don't believe God has anything good for us. Take a few minutes and rest with your Father. Watch the difference it starts to make in your attitude, outlook, and circumstances.