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from Hey Sigmund - Karen Young

Yoga and Depression - Breathing Based Yoga Helps to Significantly Relieve Major Depression

When depression chooses a life to shadow, its hold can be fierce. Research finds that a form of yoga significantly reduces symptoms of severe depression.

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from Healdove

Anxiety Disorder Natural Treatments.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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from Top 10 Home Remedies

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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from LIVESTRONG.COM

Vitamins for Anxiety

Many people will suffer from anxiety at some stage of their lives. In fact, according to the National Institute of Mental Health, approximately 40 million Americans suffer from anxiety disorders. Anxiety usually occurs as a relatively natural response to a situation that appears threatening or one to which we are not accustomed. Certain vitamins...

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