"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." --Brene Brown

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." --Brene Brown

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10 Steps to Setting Healthy Boundaries. Knowing, who you are, what you stand for & what you believe in is part of healthy mind wellbeing. From these values & beliefs, come healthy boundaries. Set your boundaries,  and be aware when people try to cross them. And most important of all learn to say "No".

10 Steps to Setting Healthy Boundaries. Knowing, who you are, what you stand for & what you believe in is part of healthy mind wellbeing. From these values & beliefs, come healthy boundaries. Set your boundaries, and be aware when people try to cross them. And most important of all learn to say "No".

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I feel like I have better things to do with my time than to spend it being annoyed by people who make no difference.

I feel like I have better things to do with my time than to spend it being annoyed by people who make no difference.

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When you feel yourself becoming angry, resentful, or exhausted, pay attention to where you haven't set a healthy boundary. quote

When you feel yourself becoming angry, resentful, or exhausted, pay attention to where you haven't set a healthy boundary. quote

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"The person who is angry at you for setting boundaries is the one with the problem." Boundaries, by Drs. Cloud and Townsend

"The person who is angry at you for setting boundaries is the one with the problem." Boundaries, by Drs. Cloud and Townsend

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Learning to set boundaries takes practice and patience. These tips will guide you in taking care of yourself by setting healthy boundaries that will benefit your relationships.

Learning to set boundaries takes practice and patience. These tips will guide you in taking care of yourself by setting healthy boundaries that will benefit your relationships.

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