Replaces 15 sets of weights. Sounds practical and functional.More
Summer Time Shape Up
Lower Body Circuit Workout with HIIT BurstsMore
Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.More
Move It! Workout Routines
Total body workout. Use a set of weights 4-10 lbs. Transform yourself & Your life, get fit & healthy.More
Health and Fitness
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/More
Weightloss, Health, Exercise
Lose weight by doing yoga? Yes, please! Kristin McGee leads you through a series of yoga poses that promote weight loss. And, they're great for beginners too!
Non GMO, premium vitamins , pain management, sleep management, mood and energy…More
YOU work out?
The psychological benefits of goal setting. Read more here...
Workout, fitness motivation, inspiration and advice
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.More
Grab a set of weights and a chair for this upper body toning routine. Target your arms, shoulders, triceps and back in less than 10 minutes!More
Care for yourself!