8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

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Grab a set of weights and get ready to work your butt, back, legs, core — and just about every other part of your body!

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Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

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Bootcamp: 7-Minute Arm Shaper with Dumbbells Video. Love it! Gotta get ready for those tanks. |via @SparkPeople #fitness #arms

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Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

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A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

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Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

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