8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)
45 minute Circuit Workout. 3 sets of 15 minutes each and youre done! — FITSOUFFLE
Grab a set of weights and get ready to work your butt, back, legs, core — and just about every other part of your body!
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
Bootcamp: 7-Minute Arm Shaper with Dumbbells Video. Love it! Gotta get ready for those tanks. |via @SparkPeople #fitness #arms
Lower Body Circuit Workout with HIIT Bursts
Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss
Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com
A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!