For when you have no clue what an actual serving size of your favorite foods looks like...

24 Charts That Will Help You Be Healthy AF

For when you have no clue what an actual serving size of your favorite foods looks like...

http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4    (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4 (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC] via @dailyburn

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC] via @dailyburn

Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

http://www.naturalgrocers.com/sites/default/files/1.6-Vegetables--Serving%20Size_Page_1.jpg

http://www.naturalgrocers.com/sites/default/files/1.6-Vegetables--Serving%20Size_Page_1.jpg

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Is your child eating too much? Pin this helpful serving chart for children 2-8. | http://scrubbing.in

Is your child eating too much

Is your child eating too much? Pin this helpful serving chart for children 2-8. | http://scrubbing.in

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