Food Portion Size Guide Using Everyday Household Items
What's a Serving? The Fruit and Vegetable Serving Guide
For when you have no clue what an actual serving size of your favorite foods looks like...
http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4 (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)
Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC] via @dailyburn
Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/
We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!
Healthy Choices for Children-- includes serving sizes appropriate for kids
Is your child eating too much? Pin this helpful serving chart for children 2-8. | http://scrubbing.in