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Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

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Are YOU ready to get FIT FOR FALL or COMMIT TO BE FIT?!?!!?? Then join us in Septembers 30 day Fitness challenge. Find us on FB to join our group. Great MOTIVATION AND ACCOUNTABILITY found there!!!

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from 30 Day Fitness Challenges

Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...

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