Miss Lifesaver: Take Your Time, August! (2 Freebies)
#taichievents Duncan senior citizens find their flow through tai chi DUNCAN Seniors meet regularly for free tai chi classes at the Duncan Senior Citizens Center. Their movements are slow and flowing and they follow a routine developed to improve flexibility, strength, body awareness, coordination and concentration.
Easy Paper Hyacinth Flowers! Three materials needed for this fun Spring craft project: construction paper, scissors, and glue! We recommend our Sunworks Groundwood Construction Paper (PE1253) - it folds, scores, and curls just like more expensive brands!