Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx
Seniors Helping Seniors®, serving the Dallas area, is an in-home care agency matching seniors who need help with seniors who want to help. Seniors Helping Seniors provides as much or as little help as needed with personal care, companionship, sitter and homemaking services, senior transportation, medication assistance and more at a lower price than "home health care". Our compassionate, active seniors help other seniors stay in their own homes as long as possible.
10 Balance Exercises to Help You Master ALL Workouts
Considering the demonstrated risks and the increasing prevalence of this issue, it’s certainly worth addressing how we can promote social integration at the larger social level, among our older loved ones, and even ourselves – for it has been shown that family caregivers are themselves at a high risk of social isolation.