Most forms of exercise dissipate your energy and make you tired and hyper at the same time! Our form of Chi Kung/Tai Chi accumulates energy and leaves you refreshed and relaxed when you finish. The graceful, slow speed of our styles, coupled with an emphasis on deep breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body.
Adapting and modifying games for seniors is necessary for all sorts of different reasons. As well as for those living with dementia, games need to be modified for those who use wheelchairs and those with impaired vision or sensory loss.