Four Basic Exercises to Help Older Adults Improve Strength and Balance Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance.
Too Old For Yoga? The Benefits of Yoga For Seniors
Fitness Over 50: 5 Stages To Getting Back In Shape
New Blog Post: Fitness Over 50 - 5 Stages To Getting Back In Shape http://flirtingwithfitness.com/blogs/champigny/getting-back-in-shape/fitness-for-seniors/fitness-over-50-5-stages-to-getting-back-in-shape/ #FitnessOver50