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Learning To Say No and Why Its Important

Not saying no when you wish you had can be poor for you and your anxiety. Learn why its important and how to say it when you want to.

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Jin Shin...Hold INDEX when feeling FEAR/Anxiety and much more...image by Astrid Kauffmann

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Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.

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Anxiety Disorder Natural Treatments.

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