3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - Anxiety Slayer
Generalised Anxiety Disorder: GAD
Not saying no when you wish you had can be poor for you and your anxiety. Learn why its important and how to say it when you want to.
Need to post this in class
Self Hypnosis Anxiety Reduction - YouTube
Jin Shin...Hold INDEX when feeling FEAR/Anxiety and much more...image by Astrid Kauffmann
Tips to reduce anxiety (I do not like how the infographic says "get rid of" anxiety)
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.
It is possible to live a good life with anxiety. Try these self-help tips to sooth your nerves.
The Self-Care Master Post: Ideas, Inspiration & More! | National Eating Disorders Association