For some of the best prices see Hains Clearance dot com You don't need to be a tae kwon do expert to defend yourself against an attacker. Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.
7 Self Defense Video Techniques That You Need To Know
WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife,.
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it!
How to escape an attack. Basic self defense for women brought to you by Instant Checkmate criminal background checks! The only problem I have with this is, that it is for women and not everyone as it should be.
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Its not funny, but this is my most popular board, so im pinning it here. Safety tips and life-saving strategies! Everyone, Especially Women, Should Take a Moment To Read This.
Self Defense Moves To Save Your Kids' Life
Teach your children these self defense tips and moves NOW to save their lives! Find great self defense moves for kids and even for girls. Learn to be safe and smart with these techniques! The post even has hacks and gadgets / weapons for women even moms t