"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep. Fascinating!

"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep. Fascinating!

“Historically human beings naturally slept in two distinct phases, with a period of wakefulness separating the two phases. There is evidence from sleep research, as well as from the reports of individuals, that this bi-modal sleep pattern, combined with a midday nap results in the experience of greater wakefulness during the day time, than uninterruptedRead More

“Historically human beings naturally slept in two distinct phases, with a period of wakefulness separating the two phases. There is evidence from sleep research, as well as from the reports of individuals, that this bi-modal sleep pattern, combined with a midday nap results in the experience of greater wakefulness during the day time, than uninterruptedRead More

BBC News - Segmented sleep: Ten strange things people do at night

Segmented sleep: Ten strange things people do at night

BBC News - Segmented sleep: Ten strange things people do at night

The Calming Revelation Of Segmented Sleep

Letter of Recommendation: Segmented Sleep

The Calming Revelation Of Segmented Sleep

Letter of Recommendation: Segmented Sleep

Letter of Recommendation: Segmented Sleep

It’s not insomnia if you stay up voluntarily.

Your+Ancestors+Didn’t+Sleep+Like+You+–+Are+We+Doing+It+Wrong?

Your+Ancestors+Didn’t+Sleep+Like+You+–+Are+We+Doing+It+Wrong?

Letter of Recommendation: Segmented Sleep - The New York Times

Letter of Recommendation: Segmented Sleep

ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.

Letter of Recommendation: Segmented Sleep

ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou | Opinion | The Guardian

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