Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and

Guide To Office Yoga Without Looking Weird

Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and

The dangers of a sedentary lifestyle - Dr. Axe http://www.draxe.com #health #Holistic #natural

How to overcome a sedentary lifestyle and get moving

The dangers of a sedentary lifestyle - Dr. Axe http://www.draxe.com #health #Holistic #natural

Do you sit at a desk or in an office all day long? Then you need to read this article from bijournal.com to learn about signs of “sitting disease” and that ways that you can prevent it.

6 ways Alere Wellbeing says employers can fight ‘sitting disease’ for their employees

Do you sit at a desk or in an office all day long? Then you need to read this article from bijournal.com to learn about signs of “sitting disease” and that ways that you can prevent it.

Say No to a Sedentary Lifestyle: 5 Reasons to Get Active | The Chopra Center

Say No to a Sedentary Lifestyle: 5 Reasons to Get Active | The Chopra Center

THe Best Yoga Poses You Can Do in 8 Minutes To Relieve Back Pain - DIY Craft Projects

THe Best Yoga Poses You Can Do in 8 Minutes To Relieve Back Pain - DIY Craft Projects

With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job.

With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job.

Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back. But, how do you strengthen your back? If that is what you are worried about, you need to try back extension exercises. Strengthening your back, these exercises will keep aches and pains far away.

5 Best Back Extension Exercises To Strengthen Your Back

Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back. But, how do you strengthen your back? If that is what you are worried about, you need to try back extension exercises. Strengthening your back, these exercises will keep aches and pains far away.

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