Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and
How to overcome a sedentary lifestyle and get moving
With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job.
Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back. But, how do you strengthen your back? If that is what you are worried about, you need to try back extension exercises. Strengthening your back, these exercises will keep aches and pains far away.