These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.
A greytone chart with first trimester, second trimester, and third trimester of pregnancy broken down into months and weeks. Coordinates w/ daisy chain strips also posted for siblings / family members to count up or down to Baby and with a fruit and vegetable baby size comparison chart in grey/gray.
This is a picture of my postpartum survival kit that I left in my bedroom/bathroom that had everything I needed for a postpartum care kit. Bottom balm for my lady bits. Rhoid balm for hemorrhoids. Arnica for bruising and much more!