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A chart with first trimester, second trimester, and third trimester of pregnancy broken down into months and weeks.

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7 Strength-Training Exercises You Can Do While Pregnant to Prepare for Labor

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

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As you enter your second trimester of pregnancy, the morning sickness and fatigue that plagued you during the last three months should be fading, leaving you feeling more energetic and like your old self again. The second trimester is, for many women, the easiest three months of pregnancy. Take the time now, while you're feeling better and your energy is up, to start planning for your baby's arrival.

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47 Parenting Products That'll Make Your Life Easier

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15 Pieces of Pregnancy Advice for 1st Time Moms in their Second Trimester

The second trimester of pregnancy isn't without its challenges. But with these 15 tips, you can keep yourself and your baby healthy! | HealthFaithStrength.com

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