Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.
7 Strength-Training Exercises You Can Do While Pregnant to Prepare for Labor
These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.
4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with 2-3 20-30 minute cardio workouts/week. Make sure to hydrate before, during & after workouts. Ensure you have a healthy meal with protein & healthy carbs at least an hour before working out. Have a post-workout meal ready for immediately after the workout. Do 2 circuits / w-out