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Seaweed salad calories

Goma Wakame (Seaweed Salad)

Goma Wakame its the kind of seaweed salad you would get in Japanese Restaurant, its packed with anti-oxidants as well as fiber and it is low calories, great for you. 1 Cup is about 140 Calories.


Chinese Seaweed Salad (Kombu)


Sushi Salad with Wasabi Soy Dressing

Sushi Salad with Wasabi Soy Dressing...If you like the flavors of sushi, you’re going to love this salad! 212 calories and 5 Weight Watchers PP | #recipe #healthy


Seaweed Salad

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form…


Goma Wakame (Seaweed Salad)

Goma Wakame (Seaweed Salad) 2 cups Wakame Stems 3 tablespoons Vinegar; Rice, or White, can use Apple 1 1/2 tablespoons Sugar; Can replace with Stevia/splenda 1 - 2 tablespoons Soy sauce; Can use Wheat free Tamari 1/2 teaspoon Sesame Oil; Either toasted or regular Red chile; To taste Sesame seeds; Garnish 1 teaspoon Ginger; Optional 1 teaspoon Garlic; Optional Original recipe makes 1 Servings


Tuna Hand Rolls

This Asian Tuna wrap is a simplified version of the classic Japanese tuna hand roll, except it’s ready within minutes and made with canned tuna, cucumber, avocado and seaweed wraps. Low calorie, low carb. Have lunch on the table in minutes - perfect during the busy holiday season. Gluten Free + Dairy Free


This Simple Korean Seaweed "Birthday Soup" Is High in Nutrients

Korean Seaweed Soup (Miyuk gook) Recipe - High in iron and low in calories. Going to try making this for myself with a half-pound of stew meat.