Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Fit Tip: What to Eat Before & After a Workout

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

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