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Stretches. One pinner said: This looks fun. Hope I don't die trying this lol This pinner says: I am so going to die trying this.

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This is a great idea for scorpion beginners if you've already started using the wall for your inversions!! Best Trap Music | Trap Radio | Radio Mix |Trap Music Mix #12 https://www.youtube.com/watch?v=kN17zG3jJGw YouTube to Mp3 converte…

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Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

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Strengthen Your Lower Back in 15 Minutes

Strengthen Lower back Exercises in 15 minutes - scorpion stretch exercise + 5 others

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Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

Stretches For Tight Hips To Improve Flexibility

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

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Proper door frame stretch technique for scorpions/needles : ok so i see a lot of people do this stretch and their back is completely flat. that means you are doing it wrong, and if you do it like that then you might as well just sit in your splits because theres no difference. but if you push your chest up, your back will bend and then you will actually be getting a stretch for your needle/scorpion. KEEP YOUR CHEST UP!

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