Stretches. One pinner said: This looks fun. Hope I don't die trying this lol This pinner says: I am so going to die trying this.
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Would be good to add this to the floor lunge that I do for splits.
Back stretches, to get my scorpion ;P
Dehen ffür Spagat und als Gesundheitsauslgiech
Scorpion and needle stretches. I should get one of those they seam like they help
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For a better scorpion...
Before you do these make sure you do back excersises first! You need a flexible…