Sciatica: What It Is, Common Causes, and How to Fix It
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Relieve Sciatica Pain in Less Than 16 Minutes With These Yoga Poses - Living Wellmindness
ejercicios para aliviar el dolor de la #ciatica. haraiberia.com
The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For INSTANT Relief via @dailyhealthpost - http://dailyhealthpost.com/is-a-hidden-muscle-causing-your-sciatica-pain-2/
How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.
yoga for sciatica, low back pain
You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)
If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!