You may be suffering from sciatic pain, if your lower back pain radiates from the lumbar region through the back of your thighs and bottom down to your knees. It may also move into your heel, calf, and heel as well. Tingling sensations in this region are
Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
How To Get a Deep Piriformis Stretch With These 12 Exercises
Piriformis Stretch: Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve.
Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain
Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus
The Causes of Low Back Pain and Possible Treatments — Nutrition Realm
Stretching is great for your lower back. If you have any questions, please call your local chiropractor and keep in mind that a chiropractic adjustment is the only thing that can restore normal structure to your spine