You may be suffering from sciatic pain, if your lower back pain radiates from the lumbar region through the back of your thighs and bottom down to your knees. It may also move into your heel, calf, and heel as well. Tingling sensations in this region are generally a sign of sciatic nerve issues as well. Here's the video how to use tennis ball to relieve your sciatic nerve pain and back pain.
Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur.
Rub Pain-RELIEVING Essential Oil Blends Directly On Your Sciatic Nerve For Immediate Pain Relief
There’s nothing worse than feeling a pain that just doesn’t seem to go away, especially when it begins to limit your mobility. For many Americans, this kind of pain is a daily occurrence. In fact, 25% of American men and women experience daily pain
8 Stretches That Can Help Ease the Pain of Sciatica