Fat Loss Vs. Weight Loss  Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to restrict calories.  To lose fat: means you want to decrease the amount of fat that is in your body, it is responsible for increasing the size. To lose fat, you have to control your hormones.

Fat Loss Vs. Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to restrict calories. To lose fat: means you want to decrease the amount of fat that is in your body, it is responsible for increasing the size. To lose fat, you have to control your hormones.

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5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!
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1 Point Snack Ideas for Weight Watchers Beyond the Scale Program! Get a free printable of this 1 point snack ideas list!
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Stop Weighing on the Scale – Why, How to Get Better Results, and a Challenge by Nia Shanks

Stop Weighing on the Scale – Why, How to Get Better Results, and a Challenge by Nia Shanks

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Baking Conversion Chart | An American Cupcake in London  If using a food scale for cooking, this chart makes conversion easy.

Baking Conversion Chart | An American Cupcake in London If using a food scale for cooking, this chart makes conversion easy.

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I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

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