Don't get discouraged if you don't see reslts right away. It doesn't happen over night. You have to TRUST THE PROCESS! . Remain consistent and it will happen. Each thing you do every day adds up, no matter how big or small. Its either bringing you closer to your goal or further away. . Pride yourself for all of the non scale victories that have come already and the weight will follow!
Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage
#MindfulEatingStrategies #SuccessfulWeightManagement. Using this hunger scale from #GreenMountainatFoxRun can help you gauge your true physical hunger and learn how to master intuitive eating. What’s a first step in mindful eating (also called intuitive eating)? Getting in touch with feelings of true physical hunger. Sounds simple, but at first it may be hard. Just following this one principle of mindful eating, however, would very likely improve the way most people eat. #mindfuleating