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Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

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How to Break an Emotional Eating Habit

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Don't get discouraged if you don't see reslts right away. It doesn't happen over night. You have to TRUST THE PROCESS! . Remain consistent and it will happen. Each thing you do every day adds up, no matter how big or small. Its either bringing you closer to your goal or further away. . Pride yourself for all of the non scale victories that have come already and the weight will follow!

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Weight Watchers Top 100 Most Tracked Foods Smart Points

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Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage

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6 Effective Ways To Control Your Appetite

I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

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rock sorting. Sort by weight, color, and size.... Thinking this could be fun to extend for the Moh's scale and other mineral ID

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5 Benefits of Working Out. Even During the Winter!

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Mindful Eating to Find Your Healthy Weight

#MindfulEatingStrategies #SuccessfulWeightManagement. Using this hunger scale from #GreenMountainatFoxRun can help you gauge your true physical hunger and learn how to master intuitive eating. What’s a first step in mindful eating (also called intuitive eating)? Getting in touch with feelings of true physical hunger. Sounds simple, but at first it may be hard. Just following this one principle of mindful eating, however, would very likely improve the way most people eat. #mindfuleating

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