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12 Ways to Say No. The Nice Guy's Guide to Saying "No" by Sharon Martin teaches you how to set boundaries without guilt.
some people really need to learn this. Don't agree to help out then change your mind. Every single time.
"I am not good at saying no, okay? One time I left a flea market with a samurai sword." #themindyproject TUE 9:30/8:30c | FOX
But I always feel guilty :( need to stop that... Need to care about me because if I don't no one else will!
Why Saying "No" is Necessary | Wonder Forest: Design Your Life.
Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.
And Every Day, the World
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"We must not confuse the command to love with the disease to please." (Lysa TerKeurst)
Knowing When To Say No Can Transform Your Business (Or Life!). When you say no, you are inadvertently saying yes to something else. Make your choices wisely, protect your time - it's your greatest asset!
Don't say maybe if you wanna say no
It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish...Be at peace with your decisions.” -Stephanie Lahart
"You can be a good person with a kind heart and still say no."
I use to struggle with finding the balance between “people-pleasing” and saying “no” or “enough” for the sake of my own well-being. I’ve been guilty of trying to be everything for every…