Sausage egg mcmuffin calories

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Easy, make ahead breakfast sandwiches that are ready when you are.  These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

Easy, make ahead breakfast sandwiches that are ready when you are. These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

Breakfast sandwiches in large quantities - good for family trips and easy to make ahead! Also can work well for a mixed (veg & meat eating crowd)

Breakfast sandwiches in large quantities - good for family trips and easy to make ahead! Also can work well for a mixed (veg & meat eating crowd)

Bacon, Egg and Cheese Breakfast Sandwich from Organize Yourself Skinny. www.organizeyourselfskinny.com

Bacon, Egg and Cheese Breakfast Sandwich from Organize Yourself Skinny. www.organizeyourselfskinny.com

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables!

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables!

I'm such a sleep face in the mornings that breakfast usually doesn't happen- making ahead and freezing could be breakfast life changing!

I'm such a sleep face in the mornings that breakfast usually doesn't happen- making ahead and freezing could be breakfast life changing!

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