Make-Ahead, Healthy Egg McMuffin 12 large eggs (may substitute Egg Beaters or use all egg whites, if desired) 12 100% whole grain English muffins 12 slices Canadian bacon or cooked turkey sausage patties 12 slices low calorie cheese (ultra-thin regular cheese or low-fat cheese; look for 45 calories or less per slice) black pepper, freshly ground
McDonald's Egg McMuffin Recipe Sandwiches: English muffins; large eggs; cheese; butter or olive oil; muffin tin. Bake eggs in muffin tin @ 350 for 10-15 min. Add grated/shredded cheese to muffin half, cooked egg, and place top half of muffin. (can be frozen, and reheated @ 350 for about 25 min.) gonna try this tomorrow for breakfast!