Sausage egg mcmuffin calories

Make-Ahead, Healthy Egg McMuffin Copycats -- A grab-and-go breakfast with reduced calories & fat
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Biggest Loser Loaded Breakfast Sandwich: 1 sandwich; 168 Calories, 3.7g Fat, 12.5mg Cholesterol, 25.3g Carbs, 8g Fiber

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Bacon, Egg and Cheese Breakfast Sandwich from Organize Yourself Skinny. www.organizeyourselfskinny.com

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Easy, make ahead breakfast sandwiches that are ready when you are.  These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

Easy, make ahead breakfast sandwiches that are ready when you are. These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

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Make-Ahead, Healthy Egg McMuffin 12 large eggs (may substitute Egg Beaters or use all egg whites, if desired) 12 100% whole grain English muffins 12 slices Canadian bacon or cooked turkey sausage patties 12 slices low calorie cheese (ultra-thin regular cheese or low-fat cheese; look for 45 calories or less per slice) black pepper, freshly ground

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I'm such a sleep face in the mornings that breakfast usually doesn't happen- making ahead and freezing could be breakfast life changing!

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McDonald's Egg McMuffin Recipe Sandwiches: English muffins; large eggs; cheese; butter or olive oil; muffin tin. Bake eggs in muffin tin @ 350 for 10-15 min. Add grated/shredded cheese to muffin half, cooked egg, and place top half of muffin. (can be frozen, and reheated @ 350 for about 25 min.) gonna try this tomorrow for breakfast!

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