Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!
Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss. Infrared saunas also helps to heals wound faster by escalate the production of health [...]
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Sauna is a healing tradition that dates back more than 2,000 years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate waste via the skin. The routine use of a sauna is one of the most effective means by which to detoxify the body, rejuvenate its cellular system, and promote a vibrant, disease-free life. Click on the list above and read the full article now.