12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:
Lean Mean Legging Routine! Lift that booty for legging season. This 8-min workout is follow along style and will have your glutes burning by the end, I promise.
Increased flexibility, injury support, soreness reduction, and more: what you need to know about the foam roller
standing ab workout!! this is so great!! love these and they really work! it's a great way to switch up your routine so that you are not just doing crunches all the time!!
Tips on how to quit sugar #iqs
this is fabulous! i have tried it and i love it!
Top 3 Butt Exercises : Sarah Fit Show This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
ScarJo booty circuit
How Sarah swerves the sweet stuff every single day - I Quit Sugar
Jamie Easons Clean Turkey Meatloaf Muffin Recipe - pair one muffin with a clean salad using sun-dried tomatoes, walnuts, Parmesan cheese and balsamic vinaigrette for dinner