7 Chakras: excellent for directing energy during yoga practice
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It means “air” in Italian, but it also means “lioness” in Hebrew (which is pretty baller). Spell it “Arya” and you’ve got a unisex Sanskrit name that means “noble”.

It means “air” in Italian, but it also means “lioness” in Hebrew (which is pretty baller). Spell it “Arya” and you’ve got a unisex Sanskrit name that means “noble”.

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DownDog Diary Yoga Keeps you Young: 10-Minute Yoga Sequence for Relaxation
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Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as "forming a bridge." When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include i

Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as "forming a bridge." When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include i

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