The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

Chickpea Spinach Salad Nutrition Facts | hurrythefoodup.com

Chickpea Spinach Salad Nutrition Facts | hurrythefoodup.com

Seaweed salad is a popular way to pack a nutritious punch to your diet. Rich in iodine, B vitamins, calcium, potassium and many other vitamins and minerals, brown seaweed, or kelp, is quickly becoming a staple among health food enthusiasts wanting to add some variety and excitement to their dinnertime menus. If you are interested in learning more about how a salad of seaweed may be beneficial to you and your health, read over these seaweed salad nutrition facts:

Seaweed salad is a popular way to pack a nutritious punch to your diet. Rich in iodine, B vitamins, calcium, potassium and many other vitamins and minerals, brown seaweed, or kelp, is quickly becoming a staple among health food enthusiasts wanting to add some variety and excitement to their dinnertime menus. If you are interested in learning more about how a salad of seaweed may be beneficial to you and your health, read over these seaweed salad nutrition facts:

Low-carb “potato” salad  Nutrition Facts Per Serving:   Calories: 62    Carbohydrate: 9 g    Protein: 3 g    Fat: 1 g    Saturated fat: 0 g    Cholesterol: 2 mg    Sodium: 120 mg    Fiber: 3 g

Low-carb “potato” salad Nutrition Facts Per Serving: Calories: 62 Carbohydrate: 9 g Protein: 3 g Fat: 1 g Saturated fat: 0 g Cholesterol: 2 mg Sodium: 120 mg Fiber: 3 g

Nuts are a healthy snack, but are not low calorie, so keep the serving small! Use them as a garnish on salads, oatmeal or stir fries.

Nuts are a healthy snack, but are not low calorie, so keep the serving small! Use them as a garnish on salads, oatmeal or stir fries.

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