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30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

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⚫🔥 Here's a rounded kettlebell workout to get through on your weekend. For a greater challenge, perform 10-15 double-handed swings between each move: 15 Thrusters per side 5 Turkish get ups per side 20 Threaded lunges 15 Snatches per side 20 Russian twists x3 Always use kettlebells sized appropriate to your strength and fitness level. Be sure to practice form with a skilled kettlebell trainer BEFORE incorporating new movements into your routine. DOUBLE TAP IF YOU'RE TRAINING WITH…

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This Kettlebell Workout Burns Fat With Only 2 Moves

Summary: women just like any other, desire to have flat abs that will make them look beautiful. Best way for such women would be to perform some abs exercises at home

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Shrink Your Muffin Top With 9 Killer Moves

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20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

Amazing Full Body Fat Loss KettleBell Workout. Squats, Lunges, Russian KettleBell Swings, Push Ups & Rows. Designed by Katti Houshmandfar. Lose weight fast with this great kettlebell circuit workout!

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#StrongFirst Hola! La Birra Pub'as ieško barmeno (-ės) galinčio (-ios) dirbti darbo dienomis nuo 17h iki 02h, savaitgaliais nuo 17h iki 05h. CV su nuotrauka siųskite el. paštu: cv@labirra.lt

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The One Piece of Exercise Equipment to Rule Them All [VIDEO]

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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

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⚫ Here's a kettlebell workout with some compound movements and some pushing and pulling to get your week started off right: 15 Clean-squat-press per side 15 One armed rows per side 10 Push ups with one hand on kettlebell per side 10 Windmill-overhead squats per side 20 Russian twists x3

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