(gif) You adorable little Russian baby of cuteness! Chekov is seriously my favorite Star Trek character :)

(gif) You adorable little Russian baby of cuteness! Chekov is seriously my favorite Star Trek character :)

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The Russian Baby Maker: The Best Hip Stretch! Goal is to spread your hips, not your knees.  *feet little wider than normal squat stance, toes slightly outward *lean down to grab top of your feet *push elbows back inside thighs towards groin (elbows bent!! not straight) *dont sit all the way down

The Russian Baby Maker: The Best Hip Stretch! Goal is to spread your hips, not your knees. *feet little wider than normal squat stance, toes slightly outward *lean down to grab top of your feet *push elbows back inside thighs towards groin (elbows bent!! not straight) *dont sit all the way down

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