Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

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Getting ready for fitness raining? We've made a list of the best warm up exercises to get you up and running.

Getting ready for fitness raining? We've made a list of the best warm up exercises to get you up and running.

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Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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