Pinterest • The world’s catalogue of ideas
Reduce muscle fatigue with a shorter warm up

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

4.3k
494
5

Quick Dynamic Warm Up Routine for Runners

Since running for me was a transition from a LOT of walking, I’ve never had an issue spending time before my run warming up. I enjoy the walk as a way to get focused and [...] Read More

15
3

THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

280
24

Fitness: 7 Warm Up Exercises To Get Yourself Ready

Getting ready for fitness raining? We've made a list of the best warm up exercises to get you up and running.

1.8k
274
6

Dynamic Stretches for Runners + Pre-Run Warm Up Routine

You or someone you know overweight? Been on a weight loss program before that didn't work out. Don't give up. Our team work to bring you a wide select of programs.

311
38

How to Become a Runner Even if You Think You Hate Running

2k
378
6