Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Looking for the right way to train for a runDisney race?  Check out these: Running Programs & Guides | Disney Marathon Training | from runDisney

Looking for the right way to train for a runDisney race? Check out these: Running Programs & Guides | Disney Marathon Training | from runDisney

Beginner running training program http://running.about.com/od/trainingschedules/a/fourweekstoonemile.htm

Beginner running training program http://running.about.com/od/trainingschedules/a/fourweekstoonemile.htm

This is the training plan I started when I signed for a half. I had to stop when I had surgery, and now it looks like I won't run it at all. BUT- I will find another, and THIS is the plan I will follow. I was LOVING it. Hal Higdon knows what's up!

This is the training plan I started when I signed for a half. I had to stop when I had surgery, and now it looks like I won't run it at all. BUT- I will find another, and THIS is the plan I will follow. I was LOVING it. Hal Higdon knows what's up!

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