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Ditch the Gel: 7 Real Food Endurance Fuel Alternatives

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Choose, Lace, and Replace Your Running Shoes Based on How You Run

Great information. To add to the shoe part (I recently went through the stressful ordeal of buying my first pair of real running shoes) do not simply rely on the advice of someone at a big sports store like Dicks. Go out of your way to find a store devote

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Best Running song playlist. Great eclectic mix of music. Use Advocare Spark, O2 Gold, and Catalyst before to maximize and push the limits your running routine results. Click on picture to print chart. To start your journey to health with Advocare products and 24 Day Challenge, click here... https://www.advocare.com/130547111/Store/default.aspx

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DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the fridge for up to two weeks. #fitness #fuel

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Money talks. Mine always says, 'Wanna go to the running store today?'

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9 Books Every Runner Should Read

My very favorite book on running. So good that I often read it once every 18 months or so. Time for me to read it again - happily available for the Kindle from the Seattle Public Library! What I Talk About When I Talk About Running by Haruki Murakami,

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Wonder how well these help? Worth a try before I donate my practically new sneakers.

How To Lace Shoes For Proper Fit

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