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from POPSUGAR Fitness

Chillier Fall air, possible thunderstorms, and unpredictable weather as well as less sunlight this time of year may be one reason to take refuge in your trusty ol' gym. Treadmills might feel safer and more controlled, but you might even find the workout

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from POPSUGAR Fitness

f you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race.

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from Skinny Ms.

Skinny Ms. Running Schedule. Running for Absolute Beginners. Going to download and print this program. 1/2 Marathon, I here I come!!!

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from POPSUGAR Fitness

Have you been running for a while and the scale has stopped budging? What your body needs is a little shock to the system. In order to keep your metabolism from slowing down, constantly challenging your muscles is a must. You can keep running, just beef

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from POPSUGAR Fitness

If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage. Here's an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race. It includes cross-training to gain strength and endurance and to prevent injury. Within two months' time, you'll feel confident on race day.

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from POPSUGAR Fitness

8-Week Beginner 10K Running Schedule: If you've already run a few 5Ks, running a 10K is totally doable — especially if you take time to build up your mileage.

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from POPSUGAR Fitness

As we approach the year's warmer seasons and the weather becomes a bit more tolerable, it's time for many of us ditch the indoor treadmill and head outside for beautiful springtime runs. Whether you're in training for a race, just getting off the couch,