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The 10 Best Sneakers Of The Year

In the market for new running or walking shoes? Use this flow chart to find your "sole mate".

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A Running Magazine Put A Plus-Size Model On Its Cover And People Are Into It

A Running Magazine Put A Plus-Size Model On Its Cover And People Are Into It << and maybe one day someone will make exercise gear in plus size!

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8 Stretches Your Tight Hips Are Begging For

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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20 Things You Had No Idea You Could Do on a Treadmill

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Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you...

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Join the Team Red Running Club

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)

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