See more here ► Tags: the best way to lose fat, loss fat fast, tips for losing fat - If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!

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Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one of the hip flexor muscles responsible for pulli

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Dorothy Beal Featured on the Cover of Women's Running Magazine + More! | BlogHer

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Want the secret to preventing injuries and running faster? Fix your running stride! Check out our article on how to stride right!

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Depending on what type of runner you are, you may require a different type of shoe than you may think. This nifty guide from can help you decide.

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