Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

11 Easy Moves That Make Running Way Less Miserable

11 Easy Moves That Make Running Way Less Miserable

Improve your health. Tap into your inner wellness. Reach your fitness goals. In all these areas, coaching provides an invaluable toolkit. Coaching tips and techniques allow you to

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

3 Drills to Improve Running Form, Stride and Speed - The Fit Foodie Mama

3 Drills to Improve Running Form, Stride and Speed - The Fit Foodie Mama

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

Understanding running form - click for tips on how to improve form, stay injury free and get faster

Improve Running Form to Run Faster and Reduce Injury

Understanding running form - click for tips on how to improve form, stay injury free and get faster

4 Running Form Fixes to Make Now!

4 Running Form Fixes to Make Now!

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