Pinterest • The world’s catalogue of ideas
from Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

13.5k
1.7k
8
from Women's Health

6 Ways to Fix Your Running Stride

6 Ways to Fix Your Running Stride http://www.womenshealthmag.com/fitness/proper-running-form

44
10
11 Easy Moves That Make Running Way Less Miserable: Skip to it!
from Greatist

11 Easy Moves That Make Running Way Less Miserable

206
37
1
from POPSUGAR Fitness

Butt Workouts on

#Infographic Good Running Technique - Finally an infographic with all the correct advice!

545
76
from Bloglovin’

Isyyspakkaus

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

633
73

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

2.9k
354
5

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

209
34
1
10 Yoga Poses to Make You a Better Runner
from Tribesports

10 Yoga Poses to Make You a Better Runner

Why not combine your running with some simple yoga poses, perfect to ease pains and aches, improve flexibility, enhance balance and form, and reduce the risk of injuries

252
46
from Happy Fit Mama

4 Running Workouts to Increase Speed

Pick up the pace with these 4 running workouts to increase speed. | happyfitmama.com

60
9