Beginner's Guide to Long Distance Running by Matt Frazier (No Meat Athlete). Guest post on Art of Manliness.
nutrition and hydration guide for long distance running
TIPS FOR TACKLING LONG RUNS: Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances.
A litte bit of fresh air goes a long way! It even improves your circulation. Find out why SM encourages you to get up and workout, outside this summer!
Long Distance Running – Quick & Effective Training Tips for Beginners ! via www.myfitstation.com
10 Long Distance Running Tips For Beginners. Useful If You're Starting To Run For The First Time!
Getting Started Running For Fat Or Obese Beginners. Tips On How To Start Jogging Overweight.
Suggestions on how to remember, understand, and creatively meet heart healthy exercise goals. Discussions include the talk test and Borg perceived exertion.
You know what they say: “Feel the burn!” and “Mind over matter!”, but you'll want avoid injuries when going for that "runner's high".