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When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods.

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Running tips @Mercedes Brink - You do this, it's good for running! Thanks for the great run today

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Grand Rapids, MI

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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