This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.
If you're not a runner but want to become one, this is a great way to get started!
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
30-Day Running Challenge | 80 Miles in 30 Days! Take the 30 Day Run Challenge.. Who’s With Me ...
Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/:
The long run program / from 4 to 40 minutes run #running #fitness
For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.
3 months of challenges
Outdoor workout that mixes running with some bodyweight strength moves
Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running