Pinterest • The world’s catalogue of ideas

How to prevent knee pain when cycling {runner's knee exercises

10.6k
1.2k
13

6 Simple Moves to Eliminate Knee Pain for Good

746
76
2
Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

162
25

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

320
42

Knee Pain? Start Doing These Exercises ASAP

187
19