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Rundisney Results

Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

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Me and running don't always see eye to eye. Some days it hurts more than others. But it doesn't mean I don't do it. I deal with it and I keep running because not everything that is good for you always feels good for you. Every day is the day.

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10 Rules of Fitness! Follow all 10 for the best results! Click the image for a 30-day Fat Burning Meal Plan!

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Learn how to correct your running technique and maximize your results. http://mayocl.in/1OmGd84

Learn how to correct your running technique and maximize your results. http://mayocl.in/1OmGd84

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The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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