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A Love Letter & A Tattoo

Winged foot tattoo. I am a runner and I've always thought of getting something like this on my foot / heel.

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On the days I don't feel like going out...this will be a reminder of how I feel when it's done. :-)

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Make your run fly by with pick-ups! (Inspired by @hungryrunnergrl!) -Example: 8 miles total. -4 miles ~8:30 pace, 4 miles with 14 x 1 minute pick-ups w/ 1 minute recoveries after each. (Pick-up pace ~6:00, recovery pace= 8:00).

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My new ink! Upper right arm, celebrating four half-marathons and my first full marathon.

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