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from Women's Health

Yoga for Great Abs

At-Home Yoga Exercises - Photo by: Richard Fousler

from Redbook

Wedding Dress Challenge Eating Checklist Week 11

from BuzzFeed

32 Awesome Things To Make With Nature

Stump Tic-Tac-Toe. This made me think it could be fun to do this on an old tree stump outside that you never got around to removing... leave it in the ground and use it for some awesome outdoor fun! Could also paint it into a chess/checkers board, just put a chair on either side of the stump and violaaa no table needed

from Runner's World

Get Off Your Butt

The Body Shop: Get Off Your Butt - how to reverse the damage of sitting too much. // ankle pumps, hip rotation, ball squeezes, core twist!, IT band stretch. 3 sets of 30 reps, 3x per week.

from Men's Health

9 Super-Fast Protein-Packed Recipes

Dumbbell Hot Potato Squat, Dumbbell Skier Swings, Dumbbell Shoveling Starting with the dumbbell hot potato squat, do as many reps as you can in 50 seconds. Then rest for 10 seconds as you transition to the next exercise. After you’ve done all three moves, rest for 1 minute and repeat the moves one more time. Read more at Men's Health: