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I use this Rugby Training Program as a basis for my work out routine. I have enjoyed it very much...

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Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.
from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Power and Speed Workouts

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

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Excited to announce the new @atavus rugby strength training platform! #Repost from @atavus - Our better just got better. @voltathletics taking #ATAVUSAcademy strength and conditioning programs into a mobile friendly interactive accessible format. Starting training today! #LinkInBio #ATAVolt #BetterNEVERSTops by voltathletics