Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.
Excited to announce the new @atavus rugby strength training platform! #Repost from @atavus - Our better just got better. @voltathletics taking #ATAVUSAcademy strength and conditioning programs into a mobile friendly interactive accessible format. Starting training today! #LinkInBio #ATAVolt #BetterNEVERSTops by voltathletics